Salajeet (shilajeet) Common Benefits and Usage

Salajeet is a natural adhesive substance which is also known as mineral pitch and shilajeet. this substance is not synthetic or laboratory prepared it is pure and dope residue of plants and mineral gone through fast decomposition in the hard mountainous region where the temperature falls below 0-degree centigrade. salajeet or mineral pitch is found in various regions of the world most commonly salajeet is found in a wide range in Karakoram mountains, Hindukush mountains, and Himalayan mountains. from the old-time to present-day salajeet is used in various ways for treatment processes in the northern area of Pakistan, Tibet, Kashmir, and India. 

salajeet is extracted from rocky mountains It is a sticky, black, tar-like substance later after it is carried through different processes to make it soften. salajeet has two forms one of them is hard as stone and the other is semi-hard.

 

Composition of salajeet

Salajeet or mineral pitch or shilajeet is the combination of approximately 40 dietary elements like iron, calcium, fulvic acids, humic acids, amino acids, carbon-60, antioxidants, and other beneficial minerals and salts.

Common benefits of salajeet

Salajeet has remarkable benefits in curing different disorders like

Liver Cancer

Salajeet is seen fighting against different cancer cells, one of the studies found that the salajeet inhibits the destruction of liver cells and stops the multiplication of the cancer cell so they found salajeet is composed of some kind of anti-cancer agents which makes it valuable in treating cancer.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4882837/

Obesity

 A condition where body weight increases irregularly which causes bones and skeletal muscles to become stressful and less functioning in normal function, a study has shown salajeet for boosting the body energy and providing extra energy to week bones which is a result of over-weight.Researchers noted that the salajeet seemed to activate genes in the body that helped the skeletal muscles quickly adapt to the new workout. This could mean less fatigue and more strength over time.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4948208/

Anemia

Anemia is the deficiency of iron in the blood level where blood loses its capability for maintaining hemoglobin and iron concentration and due to this headache, cold hand and feet, irregular heartbeats, fatigue, and weakness are observed. Salajeet contains humic acid and iron which could be helpful in treating iron-deficient anemia.

Male and female fertility

According to a study, Salajeet increases the sperm count and the motility of sperm. Another study indicates that Salajeet also increases the testosterone levels to a significant amount. salajeet has been proven in scientific studies to increase fertility for both men and women. For men, sperm quality and count saw drastic increases after taking salajeet for a period of 8 weeks. For women, egg quality and better regulation of menstrual cycles were documented. 

Cardiovascular Health

Salajeet helps in heart functioning, protecting it, and stabilizing its health. A study noted that the salajeet has protective effects on the heart. Salajeet can also reduce the blood pressure so it should not be taken by heart patients

Stress Reducer. 

Because of salajeets androgen-like properties, it helps to balance out stress-causing hormones, making it easier for both your mind and body to deal with stress signals in a healthier, calmer manner.

How to use

Dissolve a portion of the size of a grain of rice or a pea size in milk and drink one to three times a day depending on the instruction. The recommended dose of Salajeet is 300 to 500 mg per day.